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Hayden in Menís Fitness magazine

Personal trainer describes Kentucky Kidís workout

By Motorcycle.Com Staff, Nov. 25, 2008
Nicky Hayden is featured in the December 2008/January 2009 issue of Menís Fitness magazine.

The 2006 MotoGP Champion, Hayden is the subject of a two-page spread in the latest issue of the menís magazine. The article examines the physical demands of MotoGP racing and includes a description of Haydenís physical workout from his personal trainer Aldon Baker.

Haydenís weekly routine includes a daily dose of cardio, three strength-building workouts and yoga.

ďFitness makes a big difference on the bike,Ē Hayden tells Menís Fitness. ďOnce you physically get a little tired, you mentally start making mistakes and thatís when you get hurt. And when you fall off these bikes, it donít exactly tickle.Ē

The December/January issue of Menís Fitness is available at newsstands now.

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