You can do this standing or lying down but to change things up, we will focus on executing this one lying down. Lay down on your back, put your ankle on top of your opposite thigh, reach under said thigh with both hands, interlocking your fingers and pull toward your body. Hold for 30 seconds and repeat with the opposite leg. Perform this stretch 2-3 times per leg. This exercise will also stretch your glutes and hips which will keep you limber while moving around on the motorcycle.