For this your stance, you will want your feet pointed out about 45 degrees, not as wide as the previous slide but a bit further than shoulder width. Squat down until your thighs are parallel with the ground. With your hands on your legs just above your knees, bring your shoulder forward and across then alternate shoulders. I really enjoy this one, as it stretches your inner thighs, lower back, and mid-back all in the same stretch.