For this stretch you will want a wide stance. Wide enough that when your arms are outstretched to the sides, your ankles are below your wrists. You will then point one foot out to the side and, while facing forward, bend at the knee of the foot facing sideways until your thigh is parallel with the ground. Be sure your stance is wide enough that your knee does not go past your ankle. Now bring yourself back up and repeat five to seven times. Then switch to the other side.