10 Stretches to Keep You Limber While Motorcycle Riding
Grab your Lulu Lemons and stretch your way to fitter motorcycling
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Sit on the floor with your legs in the widest “V” as possible without causing pain. Keep your head, neck, and back straight with your hands on the floor in front of you, slowly slide your hands as far forward as possible while keeping your back straight and without causing pain. Hold for 30 seconds repeat two or three times.