Modern sportbikes are impressive handling machines. While their rigid chassis and weight distribution have a lot to do with this, the fully adjustable suspensions can take much of the credit, too. Although many stock suspension components offer quite a bit of adjustability, many aftermarket units will give you even more flexibility. That’s the good news. Unfortunately, the plethora of suspension settings can be a double-edged sword that turns your state-of-the-art machine into a bucking bronco if you make ill-advised adjustments. Because of this, you will want to keep a record of any changes you make any time you step away from the manufacturer’s recommended settings. You’ll want to be able to go back to previous settings if you make changes you don’t like.

MO Wrenching: How To Set Suspension Sag

Before set up your bike’s damping, first start with the sag properly set. If you don’t, you won’t get a good baseline. Also, consider the condition of your suspension components. If it’s been a few years since the fork oil was freshened or you’ve got a couple of hard seasons on your shock, do that maintenance first. Similarly, if you’ve squared off your tires with the daily commute or your last three-day sport tour, spoon some new rubber onto the rims. Trying to tune damping on poorly maintained suspenders or worn-out tires is a time-consuming exercise in futility.

How To Adjust Suspension Damping

You’ll typically find the compression-damping adjuster on the bottom of the fork.

Begin by setting your bike’s damping adjusters to the factory-specified positions. They probably won’t stay there, but the settings should get you in the general area. Damping adjusters measure their settings one of two ways: clicks or turns. If your bike uses clicks, turn the adjuster all the way in (clockwise) and unscrew the adjuster the number of clicks recommended by the factory. For turns, do the same thing but count the turns instead of clicks. From here, you’ll set your suspension’s rebound before you ride and then modify the compression and rebound based on your riding impressions.

How To Adjust Suspension Damping

Riders are more familiar with the fork rebound adjusters than any others. Perhaps it’s because they’re in plain sight on most bikes.

To test your fork’s rebound damping, stand your bike straight up. Press firmly down on the center of the triple clamp — not the handle bar. Be sure not to hold the brake. The suspension should rebound back to its starting point and not beyond. If it bounces back beyond the original position, you should increase damping by screwing in the rebound adjuster (usually found on the top of the fork). Generally, make adjustments in single clicks or half-turns. If the fork rises back directly to its original position, press on the triple clamp and time how long it takes to rise back. You want the rebound to take about a second. Adjust the rebound damping until you feel the timing is right. Follow the same procedure in the rear, pressing on the center of the seat. The shock’s rebound adjuster is typically on the bottom of the shock body.

How To Adjust Suspension Damping

Contrary to the fork adjusters, the shock rebound adjuster is most often on the bottom of the shock.

Although you can test your suspension settings anywhere, the best way to get an accurate measurement of changes is to repeatedly ride the same section of road. Dial in the front and rear suspension separately. To get a feel for what direction you need to go with your compression damping, ride your test road with the compression set to the factory specs to form a base line. Next, go a couple of clicks firmer. Did the handling improve or get worse? Now try a couple clicks softer than stock. Which of the three settings do you prefer? Keep experimenting. Take notes. When you’re satisfied with the front suspension, continue the process with the rear.

The challenge of setting up your suspension to suit your personal riding style is that some symptoms can be caused by completely opposite problems. For example, if the front of your bike has a vague mushy feeling, you could be suffering from either a lack of compression damping or rebound damping. Looking for other symptoms will help you determine which setting to alter. Careful notes will help you in your detective work. Settings that worked great on your canyon runs may not be firm enough on the track and vice-versa. Generally, street pavement is much rougher and necessitates softer compression and rebound damping to accommodate greater wheel movement.

How To Adjust Suspension Damping

You’ll find the shock compression adjuster either on the top of the shock or on its reservoir.

When you’re happy with how your bike’s suspenders perform, try one last test to make sure that you have balanced settings. Support the bike without any stands and press firmly on the tank. The front and rear suspension should compress and rebound in unison. If either end compresses or rebounds differently from the other, try altering the settings slightly to get the chassis movement in synch.

As your riding and suspension tuning skills improve with time, don’t be surprised to find that your settings need to change, too. You may find yourself developing “bumpy” and “smooth” road settings or “canyon” and “commuting” settings. Have fun, and give yourself a pat on the back for being so intimate with your bike.

[This article was adapted from Evans Brasfield’s book 101 Sportbike Performance Projects. Learn more about it here. Read the MO review here.]

  • TC

    My BMW telelever front shock has zero adjustments, I think it might have been sourced from Pep Boys.

    • 12er

      Loved that numb front end, just had to ride it. Now my multi is fully adjustable and I’m lost in the wilderness. Had the local shop do a quick baseline settings for my hugeness and that helped bigtime. But anytime I play I screw it up, notes or not.

  • Gabriel Owens

    I went from having bikes that had no suspension adjustability to have bikes that had electronic suspension. I was able to screw around with it till i got it liked i wanted and i csn see the benefits of having adjusted the suspension. Now I have 2 bikes that are manually adjustable and I am COMPLETELY lost on how to set them up. But I really want to get the most out of them. Just not sure where to start.

    • 12er

      google suspension tuners in your area. My buddy found a mobile guy that dialed him in great. I used a local private shop for a quick sag and set and its worlds different. Still miss my numb telelever, now I feel every pebble in the road, both good and bad…

      • Gabriel Owens

        Ive tried that and came up empty. Gonna have to look in dallas or houston

        • c w

          Where are you? Austin should also be an option if you’re near the IH-35 side of life.

    • Larry Kahn

      Try setting all the damping adjustments to their middle point, go riding and focus on one adjustment at a time. May take awhile but you’ll figure if you need more or less of any movement and starting mid-way it’s easier to figure which way to go.

    • Kevin Duke

      Not sure where to start? Please re-read the article. First step is to dial in the proper amount of preload – always! Then use the advice given above. Take notes and refer to factory specifications to get damping settings in the ballpark. Don’t be intimidated!